How to upload to SourceForge once you've got a project?

Instructions for the "File Release System (FRS)" are here, but it's actually *very* easy. FTP in as anonymous to upload.sourceforge.net. Change dirs on the upload.sourceforge.net directory to the "incoming" folder and drop off your file. Then nav in your browser to your project's admin page and "claim your file". Tada. Not cvs'd, etc, but much much easier to learn to use.